An exercise library for physiotherapists

Isometric 30° ABD Strengthening With Grip

Isometric Shoulder Strengthening in Candelabra Position With Grip

Isometric 90° ABD Strengthening With Grip

Sliding Shoulder Flexion

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Y-Shaped Shoulder Stabilization

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Explosiveness in Push-Up Position

Isometric IR Strengthening With Hand on Stomach

R2 External Rotation on Support

End-Range Shoulder Flexion Exercise

Pull-Up

Supinated Grip Pull-Up

External Rotator Strengthening With Grip

Weight Transfer on Arm Support

Deceleration in Push-Up

Latissimus Dorsi Stretching

Assisted Shoulder Flexion Mobilization

Passive External Shoulder Rotation

Isometric 60° ABD Strengthening With Grip

Shoulder Motor Control in Swinging Motion

Active-Assisted Shoulder Abduction

Assisted Pull-Up With Elastic Band

Isometric Shoulder Depressor Exercise

Inverse Shrug

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Isometric Extensor Strengthening

Inclined Push-Up

Plyometric Throwing Movement

Passive Flexion Mobilization

Shoulder Flexion Mobilization With Table

Slide Your Hand Over a Sloped Surface

Table Slide Shoulder Flexion

Rhomboids Stretching

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support