An exercise library for physiotherapists

Shoulder Stability With Lumbar Rotation

Shoulder ADD Strengthening

Eccentric Extensor Strengthening

Lying Medicine Ball Throw

Shoulder Protraction

Punch in Supine

Isometric IR Strengthening With Hand on Stomach

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Internal Rotator Strengthening in Supine

Supine Eccentric Internal Rotation

Isometric Shoulder Extensions

Weight Lifting With Opposite Arm Support

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Glute Bridge With Arm Raise

Arm Raise With Short Lever

Arm Elevation With Elastic Band

Controlled Internal Rotation

Shoulder Extensor Strengthening in External Track

Shoulder Flexion Strengthening

Isometric Snow Angel in Y Position

Adductor Strengthening

Eccentric Flexor Strengthening

Shoulder Press Stabilization With Elastic Band Pull

Dumbbell Military Press

90° Isometric Snow Angel

60° Isometric Snow Angel

Anterior Serratus Strengthening in Supine Position

Eccentric Adductor Strengthening

Supine Horizontal Shoulder Abduction With Elastic Band

Active Shoulder Stability in Supine Position

Eccentric External Rotation

Internal Rotation Strengthening With Gravity

Shoulder Flexor Strengthening Supine With a Weight

Dynamic Serratus Anterior Strengthening

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Serratus Anterior Strengthening Supine With an Elastic Band

Supine Shoulder Horizontal Adduction With Dumbbell

Shoulder Depressor Strengthening

Press Up With Towel

Flexion With Bent Elbow

Shoulder Flexion With Weight and Cushion

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support