An exercise library for physiotherapists

Cross Elastic Pull

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Lateral Raises With Dumbbells

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Isometric External Rotation

Isometric Internal Rotation

Shoulder Stability With Jumps

Shoulder Extensor Strengthening

Lunges With Shoulder Stabilization

Push-Up With Shoulder Stabilization

Serratus Strengthening With Isometric ABD

Multidirectional Shoulder Strengthening

Shoulder Flexion ADD Strengthening

Seated Assisted Shoulder Flexion With Towel Slide

Eccentric Adductor Strengthening

Throwing a Ball Against the Wall

Strengthening in the Scapular Plane

Throwing Movement With Rear Traction

Shoulder Flexion ER ABD Strengthening

Side Lying ER Strengthening

Rowing With Bar

Shoulder Stabilization Walking With Arms Overhead

Unilateral Shoulder Press With Barbell

Active Shoulder Rotation Mobility With Ball

Resisted Throwing Movement

Scorpio

Bench Press on Swiss Ball With Variable Weight Constraints

Horizontal Pull on Unstable Surfaces

Arc Motion Strengthening With External Shoulder Rotation

Unilateral Shoulder Press With Dumbbell

Decoaptation With Torque

Glenohumeral Decoaptation

Dumbbell Press on Swiss Ball

Bird Dog With Shoulder Flexion Plyometric

Isometric Blackburns

Bird Dog With Anterior Serratus Strengthening

Blackburns

Ball Abduction With Elastic Band

Active Horizontal Abduction in the Scapular Plane

Supine Horizontal Shoulder Abduction With Elastic Band

Empty Can Abduction

Oscillation Bar Exercise With 90° Shoulder Flexion Using Both Hands

Active-Assisted Shoulder Abduction

Passive Contract-Relax Abduction

Unilateral Horizontal ABD With TRX