An exercise library for physiotherapists

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Arm Wall Slide

Forearm Wall Slide

Sword and Tray Diagonal Arm Movement

Overhead Ball Throw Against Wall

Standing Y-Position Arm Raise With Heavy Weights

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Standing Y Arm Raise With Light Weights

Kettlebell Swing to Overhead

Overhead Scapular Push With Kettlebell

Shoulder External Rotation With Elbow at Side

One-Handed Ball Throw

Standing Twist Pose

Sugarcane Pose

Bending Tree

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Two-Handed Rotation in the Cocked Position

PNF Shoulder Stretch

Throwing Motion Against the Wall

Shoulder Rotation in the Cocking Position With a Disc

Kettlebell Halo

Flexion Mobility With Resistance Band

ER Shoulder Stability With TRX

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Shoulder Raise From the Floor

30-Degree Lateral Raise With External Rotation

Arm Stabilization With Change of Direction