An exercise library for physiotherapists

Chest Opening Mobilization in Y Position

High / Mid Chest Extension

Lower Chest Extension

Standing Lower Back Rotation

Self-Mobilization of the Back With the Fingers

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Relaxing Seated Flow

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose Variation ("Virabhadrasana")

Cat / Cow Pose

Mountain Pose ("Tadasana")

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Box Breathing (“Sama Vritti”)

Breathing in the Supine Position

Telescope Arms

Relaxation and 3D Awareness Breathing

Chest Extension Against the Wall

Thoracic Rotation Mobility

Shoulder Flexibility With Stick

Window Sill

Trunk Tilt With Hands on the Head

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Chest Rotation With Wall Support

Thoracic Rotation With Resistance Band & Step

Lunge, Twist, & Stretch on Swiss Ball

Knightly Thoracic Rotation

Thoracic Rotation With Stick

Active Scapular Protraction / Retraction Mobilization

Thoracic Rotation With Arm Emphasis

Seated Chest Rotations

Chest Mobility With Floor Support

Chest Extension With Arms Crossed

Chest Rotation on Swiss Ball

Rotation Mobilization on Swiss Ball

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position