An exercise library for physiotherapists

Plyometric External Rotation

Wrist Extension With Heavy Weights

Kettlebell Swing to Overhead

Single-Leg Forward Hop

Single-Leg Chair Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Yogi Squat

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Stomach Vacuum ("Agnisara Kriya")

Single-Leg Triple Hops

Maximum Single-Leg Jump

Deep Single-Leg Squat

ER Shoulder Stability With TRX

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Full-ROM Arm Raise With Resistance Band

Alphabet With Weights

Unilateral Penguin With Resistance Band

Horizontal Rowing

Penguin With Resistance Bend

Rowing With Resistance Band

Movement of the Sun

Romanian Deadlift With Sprint-Style Drive

Plyometric Overhead Strengthening

R2 Internal Rotator Plyometric Strengthening

R2 External Rotation Strengthening

Sumo Romanian Dealdift

Weighted Jump Squat

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Squat With Heel Raise

Tempo Zercher Squat

Pause Zercher Squat

Tiptoe Squat

Deficit Sumo Deadlift

Heel Elevated Zercher Squat

Platz Front Squat

Tempo Squat

Squat Jerk

Sumo Squat