An exercise library for physiotherapists

Quadruped Cat Stretch

Exercises With Ankle Dorsiflexion-Assisting Taping

Knee Flexion With Tibial Rotation

Ankle Mobilization With Resistance Band on a Step

Knee Flexion With Manual Internal Glide on Chair

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Wrist Mobilization With Interlaced Hands

Relaxing Seated Flow

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Knee to Chest on All Fours

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

Bound Angle Pose

Half Sun Salutation

Cat / Cow Pose

Mountain Pose ("Tadasana")

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Box Breathing (“Sama Vritti”)

Tail Wag Focused on the Lower Body

Tail Wag With Neck Rotations

Pelvic Clock

Breathing in the Supine Position

Telescope Arms

Flip-Flop

Flexion Release and Hip Circles

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Relaxation and 3D Awareness Breathing

Successive Finger Lifts

Abdominal Release

Cat / Camel Pose on Fingertips

Prone Knee Flexion With Overpressure

Internal Hip Rotation