An exercise library for physiotherapists

Cervical Tilt With Overpressure

Flexion With Suppression

Movement With Closed Eyes

Finger Rolling / Unrolling Mobilization

Alternating Wrist & Finger Flexion / Extension Mobilization

Inflating / Deflating the Cheeks

Transverse Median Nerve Glide

Toe Spreading Mobilization

Thumb Flexion Mobilization

Active Neck Rotation Mobilization

Running, Hip In

Running, Hip Out

Active Protraction Mobilization

Cervical SNAG in Extension

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Frown Your Eyebrows

Folding the Lower Lip

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Closed Mouth Smile

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Eye Clenching

Wrist Flexion / Extension Mobilization With Elbow on Table

Ulnar / Radial Tilt Mobilization

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Passive Finger Roll

Specific Neck Extension Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Active Retraction Mobilization

Retraction Mobilization With Overpressure

Active Mobilization Flexion

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Neuro-Gliding Technique Elbow Flexion / Extension

Cervical SNAG in Rotation

Cervical SNAG in Retraction