Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Passive Hallux ABD / ADD Mobilization
Active Mobilization in Pronation
Intrinsic Foot Muscle Strengthening
Seated Heel Raises
Thenar Compartment & First Extensor Compartment Massage
Resisted Eversion
Calf Tension Points Release With Ball
Seated Hamstring Stretching
Pursed Lip Kisses
Glute Self-Stretching on a Chair
Adductor Self-Stretching
Neurodynamic Tibial Nerve Mobilization
Isometric Quadriceps Contraction Against Wall
Seated Isometric Plantar Flexion Strengthening
Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground
Seated Ankle Pumping
Soleus Stretching With Towel
Seated Isometric Eversion Strengthening
Seated Isometric Inversion Strengthening
Seated Isometric Dorsiflexion Strengthening
Toe Flexor Strengthening With Elastic Band
Figure-of-8 Hip Rotation on Swiss Ball
Piriformis Stretching
Seated Triceps Strengthening With Elastic Band
Seated Isometric Thoracic Straightening
High / Mid Chest Extension
Lower Chest Extension
Forearm Anterior Side Self-Massage
Dynamic Plantar Fascia Stretching
Foot Inverter Strengthening
Eccentric Inverter Strengthening
90° Dorsiflexion Strengthening
Evertor Strengthening With Elastic Band
Active Ankle Mobilization in Circumduction
Ankle Extensor Activation
Specific Neurodynamic Ulnar Nerve Mobilization
Stretch With Cervical Traction
Self-Elongation Against Resistance
Flexion With Small Fist Traction & Overpressure
Ankle Neurodynamic Tensioner With Towel
Isometric Fibularis Strengthening With Resistance Band
90 / 90 Hip Mobilization With Tensioning
Seated Foot Drill
Relaxing Seated Flow
Boat Pose ("Navasana") With Feet on the Ground
Seated Hand Clenching
Seated Forward Bend Pose
Half Lord of the Fishes Pose ("Ardha Matsyendrasana")
