An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Back and Hamstring Stretch

Active Extension Mobilization Against Wall

Walk on Heels

Standing Hip Abduction With Chair at Side

Isometric Shoulder ABD Strengthening (30° ABD)

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Balance With Feet Together & Ball Throwing

Dorsiflexion Mobility With Foot on Chair

Walking on Tiptoes

Internal / External Support

Alternate Calf Strengthening With Inclined Body

Calf Strengthening

End of Range Throw Movement Mobility

Standing Isometric Shoulder Extension Against Table

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Triceps Strengthening With Elastic Band

Single-Leg Partial Support

Step Up With Dumbbells

Single-Leg Balance With Destabilization (Head Rotation)

Assisted Shoulder Extension Mobilization

Pectoral Stretching

Calf Stretch With Toes Against Wall

Pendulum Hip Mobility

Wall Scapular Push-Up

Standing Lower Back Rotation

Big Toe Flexion Against Resistance in Dorsiflexion

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Repeated CMJs

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Depth Jump

Broad Jump

Drop Landing

Squat Jump With Absorption

Jumps With Stick

Eccentric Absorption

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption

Rowing Motion With a Pool Noodle

Elbow Curls With Water Weights

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles