An exercise library for physiotherapists

Bridge and Hip Twist

Small Single-Leg Lateral Hops

Squat With Overhead Raise

Crossover Jumps on Your Toes

Box Step-Up With Bar

Lunges Against the Wall With Swiss Ball

Hip Internal Rotation + Abduction

Dynamic Trunk Flexion With Bent Legs

Thirty-Degree Hip Flexion Held

Soft Double-Leg Landing

Squat With Resistance Band

Single-Leg Soft Landing

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

ER Shoulder Stabilization at 45° of Abduction

Straight-Leg Hip Flexion Held at 30°

Single-Leg Squat With Box

Large Step Forward With Heel Strike

Hip Flexor Strengthening in Plank With Foot on Step

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine

Isometric Heel Raise - Smith Machine

Double-Leg Heel Raise With Smith Machine

Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

Reversed Nordic

Isometric Internal Rotation in the Cocking Position

Seated Battle Rope

Arm Circles on an Incline Bench With Weights

Seated Bag Punch

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Wall-Facing Squat

End-Range Isometric Internal Rotation of the Shoulder

Isometric External Rotation in R3

End-Range Isometric External Rotation of the Shoulder

Shoulder Protraction

Weighted Hip Bridge

Prone External Rotation Hold

Hops With Feet Apart

External Rotation of the Shoulder at 45° of ABD

Eccentric Hip Flexors

Incline Plank With Trunk Rotation

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Shoulder Antepulsion

Raises for Chest