An exercise library for physiotherapists

Side Plank With Isometric Hip Abduction

Knee Valgus Exercise in Lunge Position

Sprint-Specific Eccentric Hamstring Strengthening

Flexion / Extension Mobilization on Swiss Ball

Bicycle-Type Abdominal Endurance Strengthening

‘Suicide’ Exercise

Dynamic Transverse Abdominis Strengthening

PNF D2 Flexion Strengthening With Elastic Band

Extensor Strengthening With Shoulder ER

Active Knee Extension Exercise

Jump With Squat Landing

Single-Leg Isometric Lower Back Extension on the Bench

Lower Back Rotation Stretching on Table

Shoulder Stabilization With Kettlebell Rolling on the Floor

Foot Positioning Control

Single-Leg Diagonal

Back Extension on Bench

Single-Leg Landing With Knee Stabilization

Neck Control With Rotations

45° Jump With Bipodal Landing on Bosu

Neck Stabilization With Swiss Ball

Lower Back Flexion / Extension Mobility

Toe Extensor Strengthening

Stabilization in a Kneeling Position Against Rotational Resistance

Tiptoes Support With Big Toe Control

Deceleration Work on Inclined Plane

Vertical Propulsion on Unstable Surface

Adductor Strengthening

Support Exercise With Cones in Diamond Shape

Shoulder Motor Control With Weighted Ball

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Left / Right Dissociation & Reflex Movement Exercise With BlazePod

Cross-Arm Bridge With ADD

Bidirectional Chest Strengthening

Dynamic Jump on Step

Dexterity & Grip Strength Exercise

Knee Extension Exercise With Step

Median Nerve Mobility Exercise

Eccentric Ankle Twist Strengthening on Inclined Plane

Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization

Glute Bridge With Semi-Bent Legs on a Step

Vertical Pull

Anterior Serratus Strengthening in Kneeling Position

Standing Hamstring Strengthening With Elastic Band

Balance and Coordination in Cross Chain

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Simultaneous Biceps / Triceps Strengthening

Backward Running on Treadmill