An exercise library for physiotherapists

Plank With Hip Extension

Dynamic Mountain Climber

Single-Leg Forearm Plank

Low-Intensity Mountain Climber

Side Knee Plank

Side Plank With Hip Abduction

Side Plank With Extended Arms

Tiptoes Support

Inclined Dynamic Lateral Wall Plank

Side Plank

Side Plank With Dynamic Rotation

Dynamic Front / Side Plank

Heels Support

Dynamic Plank With Hand on Shoulder

Plank

Curl-Up With Plyometrics

Curl Up With Hip Flexion

Reverse Crunch

Bear Plank Walk

Unilateral Plank Against the Wall

Heel Raises With Straight Legs

Dynamic Single-Leg Bounce

ADD Strengthening in Lateral Lying Position

Head Lift With Chin Tuck

Isometric Inclined Support on Tiptoes

Walking Backwards on Tiptoes With Knee Flexion

Supported Dorsal Flexion

Dorsiflexion Support With Bent Knees

Isometric ADD Strengthening in Lateral Lying Position

Unsupported Angel Mobilization

Unilateral Support in Squat

ABD Strengthening With Elbow Bent in Side-Lying

Flexion With Bent Elbow

ABD Strengthening in Side-Lying

Supine Plank

90° Single-Leg Squat

45° Single-Leg Squat