An exercise library for physiotherapists

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Balance on the Glutes

Sustained Support on the Fingertips

Typewriter

Toe Tap

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Reverse Chair and Pelvic Twist

Bridge With Toe Raises

Ipsilateral Airplane

Contralateral Airplane

Bridge With Heel Raises

Small Hops on the Balls of the Feet

Single-Leg Triple Hops

ER at 135° of ABD

Bridge and Toe Tap

Airplane With Leg

Airplane With Arm

Bridge and Heel Tap

Airplane With Flexed Hand and Leg

Flat-Back Bridge

Bridge and Hip Twist

Small Single-Leg Lateral Hops

Crossover Jumps on Your Toes

Seated Isometric Hip Flexion

Maximum Single-Leg Jump

Sixty-Degree Hip Elevation

Deep Single-Leg Squat

Thirty-Degree Hip Elevation

Hip Internal Rotation + Abduction

Side-Lying Hip External Rotation

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Large Step Forward With Heel Strike

Double-Leg Hamstring Explosive Strength on the Floor

Isometric External Rotation in ER3

Wall-Facing Squat

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder