An exercise library for physiotherapists

Pursed Lip Kisses

Dorsiflexion Mobility With Foot on Chair

Scapular Depression Mobilization

Seated Chest Opening

Hip ER Mobility

Chest Archery Mobilization

Active Ankle Mobilization in Circumduction

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Self Cervical Traction With Strap in Extension

Neck Extension With Rotations on a Block

Thoracic Extension Against Wall

End-Range Shoulder Flexion Exercise

Chest Rotation With Wall Support

Seated Trunk Self-Mobilization

Active Knee Flexion / Extension Mobilization

Assisted Shoulder Flexion Mobilization

Passive External Shoulder Rotation

Active-Assisted Elbow Flexion

Chest Extension & Rotation Mobilization

Chest Rotation With Lower Limb Blocking

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Seated Flexion With Overpressure

Seated Anterior / Posterior Pelvic Tilt

Stepping Over an Obstacle

Chest Mobility With Floor Support

Passive Elbow Flexion Mobilization

Active-Assisted Shoulder Abduction

90° Dorsiflexion Mobilization With Foot on Chair

Neuro-Dynamic Mobilization

Active Hip Rotation Mobilization

Knee Extension Exercise With Weight

Seated Knee Extension Hold With Heel on Chair

Knee Mobilization With Gravity

Passive Flexion Mobilization

Shoulder Flexion Mobilization With Table

Slide Your Hand Over a Sloped Surface

Table Slide Shoulder Flexion

Upper Cervical SNAG With Strap

Headaches SNAG With Strap