An exercise library for physiotherapists

ABD Strengthening With Elastic & Ball Between Knees

Overhead Pass With Jump

Ball Catch and Return With Trunk Rotation

Ball Bounce Against the Wall, Open Arm

Overhead Ball Throw Against Wall

One-Handed Ball Throw

Single-Leg Hamstring Explosive Strength on Ball

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Shoulder Antepulsion

Raises for Chest

Isometric Push Against Ball

Squat With Ball

Isometric Bridge With ADD

Cross-Arm Bridge With ADD

Isometric Adduction Strengthening

Ankle Pronators / ABD Strengthening With Ball Between Knees

Isometric Shoulder Adduction

Bridge With Arms Along the Body With ADD

Knee Flexion With ADD

Bridge With Crossed Arms and ADD

Isometric ADD Strengthening

Ball Pressure

Adduction With Ball

Hip Adductor Strengthening

Isometric Anterior Tibial Strengthening

Seated Isometric Evertor Strengthening With Ball Against Wall

Ankle ADD Strengthening With Ball Between Knees

Bridge on Ball

Bridge With Hip ADD

Wall Sit With Isometric Hip Adduction

Dynamic Glute Bridge With Ball

Inclined Push-Up on a Ball

Isometric Cervical Strengthening With Ball

Russian Twist

Abdominal Strengthening on Bosu With Destabilization

Seated Abdominal Strengthening With Medicine Ball Destabilization

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball