An exercise library for physiotherapists

Platz Squat

Sumo Deadlift

High Bar Pause Squat

High Bar Box Squat

External Rotation at End of Range of Motion

Split Jerk Exercise

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill

So We Dance

Passive Stretching by Pushing a Stick

Moving the Stick Front to Back

Midfoot Stability Work

Preparing the Forefoot for Impact

Heel Raises on a Step

Front Squat

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Sprinter-Type Stabilization With Weight

Overhead Squat With Weight

Lateral Jumps With Hops and Weight

Shoulder Stabilization at Zenith With Arms and Varying Weights

Chest Flexion, Rotation, & Inclination

Slow Eccentric / Fast Concentric Deadlift

Active-Assisted Shoulder Abduction Mobilization With Stick

Pronation / Supination Strengthening

End of Range External Rotation Mobilization

Barbell Row

Burpees With Tap During Jump

Diver With Elastic Band Resistance

ER in Supination With Stick

Good Morning Exercise With Rotation

Good Morning Exercise

Hip Flexion Exercise With Back Alignment

Hip Hike With Weight

Single-Leg Romanian Deadlift With a Barbell

Overhead Paddle-Type Mobilization

Stepping Over an Obstacle

Assisted External Rotation (ER2 Position)

Rowing With Bar

Shoulder Stabilization Walking With Arms Overhead

Chest Extension, Rotation & Inclination

Radial / Ulnar Tilt Strengthening

Radial Incline Strengthening With Extended Arm

Radial Inclination Strengthening With Stick