An exercise library for physiotherapists

Active / Passive Flexion Mobilization

External Rotation Stretching

IR / ER Stability With Stick

Active-Assisted Shoulder Abduction Mobilization With Stick

Pronation / Supination Strengthening

End of Range External Rotation Mobilization

Barbell Row

Burpees With Tap During Jump

Diver With Elastic Band Resistance

Assisted Hip Internal Rotation

Seated Heel Raise and Dorsiflexion With Weight

ER in Supination With Stick

Good Morning Exercise With Rotation

Good Morning Exercise

Hip Flexion Exercise With Back Alignment

Single-Leg Hip Thrust

Hip Hike With Weight

Single-Leg Romanian Deadlift With a Barbell

Active-Passive Mobilization in External Rotation

Overhead Paddle-Type Mobilization

Assisted Shoulder Mobility With Stick Behind the Head

Stepping Over an Obstacle

Assisted External Rotation (ER2 Position)

Rowing With Bar

Shoulder Stabilization Walking With Arms Overhead

Unilateral Shoulder Press With Barbell

Active Kneeling Rotation Mobilization

Chest Extension, Rotation & Inclination

Posture Control With Scapular Dissociation on Swiss Ball

Radial / Ulnar Tilt Strengthening

Radial Incline Strengthening With Extended Arm

Radial Inclination Strengthening With Stick

Wrist Extensor Strengthening With Bent Forearms

Wrist Extensor Strengthening With Extended Forearms

Global Wrist Mobilization With Stick

Walking on a Stick

Chest Rotation Mobilization

Stick Catch With Straight Legs

Stick Catch With Bent Legs

Isometric Superman With Stick

Alternating Arm / Leg Superman With Stick

Superman With Stick

Lower Back Extension Strengthening With Stick

Lumbar Extensor Strengthening With Bent Arms

Posture Alignment

Posture Correction on Swiss Ball

Bench Press on Swiss Ball With Variable Weight Constraints

Single-Leg Balance on Airex