Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Shoulder Strengthening in Forward Falling Position
Ankle Pronators / ABD Strengthening With Ball Between Knees
Ankle Balance With Trunk Rotation
Bidirectional Chest Strengthening
Seated Scapular Muscle Strengthening With Elastic Band
Knee Extension Exercise With Step
Knee Extension & Core Stability
Hip Mobilization With Elastic Band Distraction
Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization
Biceps Strengthening With Elastic Band
Eccentric Biceps Strengthening With Elastic Band
Triceps Strengthening With Overhead Pull
Eccentric Triceps Strengthening With Overhead Pull
Eccentric Triceps Strengthening With Horizontal Pull
Isometric Triceps Strengthening in Horizontal Row
Unilateral Eccentric Triceps Strengthening
Isometric Unilateral Triceps Strengthening
Unilateral Triceps Strengthening
Isometric Biceps Strengthening With Elastic Band
Shoulder Flexor Strengthening With Elastic Band
Eccentric Shoulder Flexor Strengthening With Elastic Band
Unilateral Bicep Strengthening
Isometric Shoulder Flexor Strengthening With Elastic Band
Vertical Pull
Hip ABD / ADD Mobilization With Distraction
Anterior Serratus Strengthening in Kneeling Position
Shoulder Press Stabilization With Elastic Band Pull
Internal Rotator Strengthening in Quadruped Position
Standing Hamstring Strengthening With Elastic Band
Isometric Hamstring Strengthening in Prone Position With Elastic Band
Shoulder Rotation in Extension With Elastic Band Traction
Strengthening Hamstrings in Supine Position With Elastic Band
Dynamic Hamstring Strengthening in Prone Position
Circumduction Strengthening on Ball in Quadruped Position
Hip Distraction & Flexion Mobilization
Hip ABD / ADD Warm-Up
Diver With Elastic Band Resistance
Toe & Calf Strengthening With Inclined Body on Tiptoes
Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms
Dorsiflexion Mobility Exercise With Inclined Body
Toe & Calf Muscle Strengthening With Inclined Body
Shoulder Stabilization at External Rotation End of Range, Elastic Band Release
Simultaneous Biceps / Triceps Strengthening
Deadbug With Resisted Flexion
Wrist Extensor Strengthening With Forearm on Table
Wrist Flexor Strengthening With Elastic Band
Simultaneous Isometric Biceps-Triceps Strengthening
Unilateral Iliopsoas Strengthening With Elastic Band
