An exercise library for physiotherapists

Stabilization on Tiptoes

Isometric Invertor Strengthening

Inverter Strengthening

Dynamic Inverter Strengthening

Single-Leg Reception After Destabilization

Jump Reception With Destabilization

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Balance on Bosu With External Destabilization

Active-Passive Ankle Dorsiflexion Mobility

Assisted Flexion

Floor Passes Exercise

Back Alignment in Quadruped Position

Deadlift With Rear Traction

Seated External Hip Rotator Strengthening With Band at Ankle

Hip Adductor Strengthening in Side-Lying

Side-Lying Hip Abduction Strengthening With Target

Physio-Assisted Supine Iliopsoas Stretch

Jump With External Multidirectional Destabilization

Plyometric Hamstring Strengthening

Dynamic Inner Hamstring Strengthening

Single-Leg Jumps Landing With Destabilization

Single-Leg Press on Swiss Ball

Dynamic Glute Bridge With Ball

Nordic Hamstring

Bridge Exercise With Specific Quadriceps Contraction

Specific Soccer Pass

Specific Soccer Volley Pass

Eccentric Knee Flexion With Manual Resistance

Support Exercise With Pass

Physio-Assisted Supine Hamstring Stretch

Throwing Movement Work With Medicine Ball

Shoulder Work in Push-Up Position

Shoulder IR Stabilization

ER Shoulder Stabilization

Isometric Alternating Internal / External Rotator Contractions

Isometric ER Strengthening

Shoulder Flexion Strengthening Against External Resistance

Serratus Anterior Strengthening Supine With an Elastic Band

Shoulder Depressor Strengthening

Return to Throwing Movement

Shoulder Stability With Stick

Motor Control and Partner Destabilization (YF)

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Upper Limb Stability and Partner Destabilization

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations