An exercise library for physiotherapists

Hip Extension With Weight

Hip Thrust With Weight

Deadlift With Weights & Step

Isometric Shoulder Distraction

Deadlift With Weights & Height-Adjusted Step

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

135° Maintained External Rotation in a Lying Position

Weight Lifting With Opposite Arm Support

Glute Bridge With Arm Raise

Arm Raise With Short Lever

90° Maintained External Rotation in a Lying Position

Shoulder Raise With Swing

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Controlled Internal Rotation

Weighted Eccentric Decline Squat

Cross Lunges With Weights

Jumping Cross Lunges With Weights

Lunge on Step With Weight

Dynamic Lunge With Weight & Jump

Side Lunge With Weight Extension

Lateral Lunge With Small Jump

Side Lunge With Weight

Rear Lunge With Weight

Lunge With Arm Extension & Weight

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squat With Weights & Chair

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Dynamic Sprinter Type Stabilization With Weight

Lateral Jumps With Hops and Weight

Dynamic Plank With Resisted Shoulder Flexion

Shoulder Stabilization at Zenith With Arms and Varying Weights

Hip Thrust

Toe Stretching

Posture Control With Lateral Jump

Single-Leg Soleus Strengthening With Dorsiflexion

Isometric Wrist Extension & Ulna Slides

Single-Leg Stance With Foot Abduction

Shoulder Stability Exercise While Walking With Arm at Zenith

Mobilization in Dorsiflexion

Reactive Stabilization With Weighted Elastic Band

Single-Leg Heel Raises With Dorsiflexion

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Eccentric Flexor Strengthening