An exercise library for physiotherapists

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Active Hip Circumduction

Archery Mobilization

Dorsiflexion Mobilization With Elastic Band Traction

Chest Flexion, Rotation, & Inclination

Shoulder Rotation in Flexion With Elastic Band Pull

Forearm Flexion / Extension With Ball

Active Scapular Protraction / Retraction Mobilization

Active Rotation With Rear Traction

Active Hip Adduction Mobilization

Mobilization in Dorsiflexion

Active Flexion Mobilization Against the Wall

Assisted Shoulder Flexion Mobilization

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Hip Mobilization With Obstacle

Assisted Active Flexion

Active Mobilization of Hip Extension

Lumbar Extension With Swiss Ball

Active-Assisted Shoulder Abduction Mobilization With Stick

Median Nerve Mobilization

Passive External Shoulder Rotation

Swiss Ball Circumduction With 90° Shoulder Abduction

Wrist Stability in Waiter’s Position

Median Nerve Mobility Exercise

Hip Mobilization With Elastic Band Distraction

End of Range External Rotation Mobilization

Wrist Extension Mobilization With Manual Traction

Hip ABD / ADD Mobilization With Distraction

Shoulder Rotation in Extension With Elastic Band Traction

Hip Distraction & Flexion Mobilization

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Body Rotation Relative to the Neck

Lower Back Flexion Through the Hips

Supination / Pronation Mobility

ER in Supination With Stick

Ankle Mobility in Pronation With Trunk Rotation

Active-Assisted Internal Rotation With Towel

Hip Flexion Exercise With Back Alignment

Hip Mobility in Circumduction

Shoulder Circumduction Mobility

Lower Back Extension Mobility

Active Unilateral Scapular Protraction / Retraction Mobility

Scapular Retraction Mobility

Lower Back Tilt Mobility