An exercise library for physiotherapists

Lumbar Flexion and Extension

Epicondyles Mobilization in Quadruped Position

Quadruped Cat Stretch

Quadruped Upper Body Rotation With Ball

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Quadruped Wrist Flexor Stretch

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Knee to Chest on All Fours

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Tail Wag

Tail Wag Focused on the Lower Body

Tail Wag With Neck Rotations

Pelvic Clock on All Fours

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Hand / Shoulder Warm-Up on the Fingertips

Successive Finger Lifts

Combined Finger Lifts

Crazy Cat

Abdominal Release

Cat / Camel Pose on Fingertips

External Rotation of the Shoulder With Elbow Supported

Four-Point Thoracic Rotation

Thoracic Rotation Mobility

Hip Extension Work

Figure-of-8 Hip Movement

Dynamic Hip Mobility

Spine Rolling & Unrolling

Active Flexion in Quadruped Position

Hip ABD Mobilization at End Range

Lower Back Flexion / Extension Mobility

Chest Rotation With Foam Roller

Flexion / Extension Mobility

Lower Back Flexion Mobility

Chest Rotation on Swiss Ball

Internal Hip Rotation in Quadruped Position

Thoracic Rotation in Quadruped Position With a Foam Roller

Lumbar Rotation Mobilization With Airex

Flexion / Extension Mobilization in Quadruped Position

Cat / Cow

Anterior / Posterior Pelvic Tilt in Quadruped Position