An exercise library for physiotherapists

Overhead Pass With Ball

Forward Diagonal Arm Movement

Sword and Tray Diagonal Arm Movement

Single-Leg Forward Hop

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Tree Pose With Foot on Calf ("Vrksasana")

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Tree Pose ("Vrksasana")

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Two-Handed Rotation in the Cocked Position

Throwing Motion Against the Wall

Shoulder Rotation in the Cocking Position With a Disc

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Arm Stabilization With Change of Direction

Motor Control Exercise

Arm-Leg Coordination

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Single-Leg Horizontal Jump

Braking Work

Braking in Lunge Position

Changes of Direction

Motor Control With Dual Task

External Rotation With Weighted Ball

Plyometric Bench Jumps

Midfoot Stability Work

Foot Control With Ball Bounces

Backward Step With Single-Leg Stabilization

Single-Leg Jump & Trunk Flexion

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Dynamic Sprinter Type Stabilization With Weight

Single-Leg Balance With Kettlebell Turn

Dynamic RDL With Kettlebell

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Three-Stage Sprinter-Type Stabilization