An exercise library for physiotherapists

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Isometric Hamstring Strengthening in Prone Position With Elastic Band

Dynamic Hamstring Strengthening in Prone Position

Spider Curl Strengthening

Knee Flexion With ADD

Single-Leg Lower Back Extension on Bench

Swimmer-Type Strengthening

Hamstring Fatigue

90° Isometric Hamstring Strengthening

160° Isometric Hamstring Strengthening

Lower Back Strengthening on Swiss Ball With Ball Passes

Hip IR Strengthening With Elastic Band

Hip ER Strengthening With Elastic Band

Snow Angel

Thoracic Extension on Swiss Ball With Shoulder ABD Strengthening

Isometric Superman With Stick

Isometric Superman With Arms at 90° Abduction

Superman With Dynamic Arm Movement

Superman With Leg Flutters

Alternating Arm / Leg Superman With Stick

Superman With Stick

Lower Back Stabilization on Swiss Ball

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extension Strengthening With Weight

Lower Back Extension Strengthening on Swiss Ball

Lower Back Extension Strengthening on the Floor

Lower Back Extensor Strengthening With Arm Movements

Lower Back Extension Strengthening With Stick

Lumbar Extensor Strengthening With Bent Arms

Strengthening Back Extensors

Lower Back Extensor Strengthening With Oscillating Bar

Paraspinal Muscles Strengthening

Strengthening of Paraspinal Muscles With Swiss Ball

Isometric Blackburns

Blackburns

Lower Back Extension

Bird Dog on SwissBall

Isometric Hip Extensor Strengthening

Prone Mule Kick With Extended Knee

Prone Mule Kick With Bent Knee

HS Muscle Awakening in Prone Position

Plyometric Hamstring Strengthening

Isometric Hamstring Strengthening

Isometric Hamstring Strengthening in Prone Position

Hamstring Strengthening With Weight

Hamstring Strengthening in Prone Position

Eccentric Knee Flexion With Manual Resistance