An exercise library for physiotherapists

Seated Hip Flexor Strengthening

Horizontal Isometric ABD

Figure-of-8 Hip Strengthening

Supine Bilateral Isometric Hip Flexion (90/90)

90° Isometric Snow Angel

60° Isometric Snow Angel

Isometric Hamstring Contraction

Good Morning Exercise With Rotation

Good Morning Exercise

Isometric Glute Contraction

Radial Inclination Strengthening With a Dumbbell

Strengthening in Ulnar Deviation With a Dumbbell

Grip Strengthening

Grip Strengthening With Tennis Ball

Extender With ER

IR Extender

Sliding Eccentric Flexors With Trunk Rotation

Sliding Eccentric Flexors

Isometric ADD Strengthening

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Hopping on Toes

Hip Flexion in Side Lying Position

Standing Hip ABD / ER Strengthening With Band Above Knees

Drop-and-Catch Exercise With Resistance

Ball Pressure

Inverse Shrug on Chair

Donkey Kick

Hip Flexion & External Rotation Against Resistance

Isometric Internal Rotation With Side Step

Toe Flexor Strengthening With Weight

Three-Way Sliding Hip Strengthening

Isometric ABD Strengthening Against the Wall

Assisted Deep Squat

Squat With Isometric Abduction, Bodyweight

Resisted Hip Abduction

Dynamic Copenhagen Plank

Hip Flexion in U Shape

Side Steps With Ankle Band

Resisted Inversion

Isometric Internal Rotation Strengthening

Isometric IR Strengthening

Isometric ER Strengthening in Side-Lying Position

Quadriceps Strengthening With Partial Range

Seated Eccentric Quadriceps Strengthening With Leg Resistance

Anterior Serratus Strengthening in Supine Position

Isometric External Rotation With Side Step

Side Plank With Hip Flexion