An exercise library for physiotherapists

Adduction With Pilates Ring

Isometric External Rotation

Isometric Internal Rotation

Seated Isometric Abdominal Strengthening With Swiss Ball

Squat With Abduction

Shoulder Stability With Jumps

Rugby Passes With Medicine Ball

Thumb / Index Finger Grip Strengthening While Walking

Adductor Strengthening With Trunk Rotation

Shoulder Extensor Strengthening

Sissi Squat

Sissy Squat With Wall Support

Snow Angel

Flexion Extension Against Swiss Ball

Lateral Plank With Cervical Support

Cervical Bridge With Elbow Support

ADD Strengthening With Passes

Hip Adductor Strengthening

Serratus Strengthening With Isometric ABD

Multidirectional Shoulder Strengthening

Shoulder Flexion ADD Strengthening

Seated Assisted Shoulder Flexion With Towel Slide

Eccentric Adductor Strengthening

Triceps Strengthening In Supine Position

Single-Leg Romanian Deadlift With Wall Support

Throwing a Ball Against the Wall

Single-Leg Object Pick Up

Posterior Tibial Strengthening

Strengthening in the Scapular Plane

Pick Up an Object From the Ground With Knee Bending

Squat With Weight Lift

Isometric Abductor Strengthening

Squat With Legs Open / Closed

Shoulder Flexion ER ABD Strengthening

Side Lying ER Strengthening

Kneeling Plank With Swiss Ball

Rowing With Bar

Unilateral Shoulder Press With Barbell

Isometric Mouth Closing

Mouth Opening Against Resistance

Isometric Mouth Opening

Isometric Jaw Deduction

Jaw Protraction Against Resistance

Isometric Jaw Protraction

Dynamic Single-Leg Plantar Flexion

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Isometric Side-Lying Inclination