An exercise library for physiotherapists

Child's Pose While Leaning

Alternating Dynamic Posterior Chain Stretching

Gluteal Muscle Self-Stretching

Seated Plantar Fascia Massage

Quadriceps Stretching in Side Lying Position

Upper Cervical Flexion Stretching

Eccentric Hamstring Exercise

Assisted Eye Clenching

Single-Leg Hamstring Stretch in Sitting With Step

Digastric Muscle Stretching

Masseter Muscle Stretching

Temporal Muscle Stretch

Small Pectoral Stretching

Pectoral Stretching on Foam Roller

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position

Toe Extensor Stretching

Plantar Fascia Stretching

Toe Flexor Stretching

MCP Posture in Extension

MCP Posture in Extension With Body Weight

Claw Posture

Claw Posture on Towel

Finger Extension Posture

Posture in PIP / DIP Flexion With Bandage

Global Flexion Posture With Bandage

Posture in PIP Flexion

Fingers 4 & 5 & Wrist Flexor Stretching

Fingers 2 & 3 & Wrist Flexor Stretching

Finger & Wrist Flexor Stretching

Lower Back Rotation on Swiss Ball

Extension Stretching With Body Weight

Mill's Manipulation

Bilateral Epicondylitis Stretching

Lower Back Stretching With Swiss Ball

Side Bend Stretching

Side Bend Stretching With Cushion

Glute Stretching

Adductor Stretching Against Wall

Hip Abductor Stretching Seated on the Floor

Supine Adductor Stretch

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Physio-Assisted Supine Iliopsoas Stretch

Glute Muscle Self-Stretching

Adductors Self-Stretching

TFL Stretching

Standing Hamstring Stretch With Foot on Bench