An exercise library for physiotherapists

Core Weight Training With Oscillation

Braking Work

Single-Leg Drop Jump From Box

Braking in Lunge Position

Changes of Direction

Squat With Ball

External Rotation at End of Range of Motion

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Weighted Back Lunge

Back Lunge

Stand-Ups on Raised Support

Chair Tap

Standing Shoulder Extension With Elastic Band

Forward Punch

Motor Control With Dual Task

Overhead Stability With Radial / Ulnar Tilt

Step-Up With Weight

External Rotation With Weighted Ball

Plyometric Bench Jumps

Split Jerk Exercise

Stability With Pronation / Supination

Stability in Abduction With Pronation / Supination

Stability With Radial / Ulnar Deviation

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill

So We Dance

Passive Stretching by Pushing a Stick

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Toe Loading

Standing on Tiptoes

Single Isometric Strengthening of Toe Flexors

Butterfly on the Wall

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Trunk Tilt Over Shoulder

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Trunk Tilt With Hands on the Head