An exercise library for physiotherapists

Belts Dissociation in Lunge on Airex

Lunge Stability on Bosu With Destabilization

Stabilization on Tiptoes

Split Squat Position With Heel Raise

90° Dorsiflexion Mobilization With Foot on Chair

Heel Raise With Calf Stretching & Knee Bent

Plantar Flexion With Calf Stretching

Heel Raise With Calf Stretching

Split Squat With Weight

Split Squat

Split Squat on Step

3-Step Dynamic Lunge

Split Squat Support Exercise on Trampoline

Isometric Quadriceps Strengthening in Half-Kneeling

Backward Sliding Lunge Strengthening With Flowin

Dynamic Lunges With Jumps

Alternating Lunges With Jumps

Jumping Lunges With TRX

Dynamic Lunge

Lunge With Weight

Forward Lunge

Lunge With Progressive Flexion

Forward Lunge With Trunk Rotation

Forward Lunge With Weight

Reverse Lunge With Electrostimulation

Dynamic Reverse Lunge

Reverse Lunge With Trunk Rotation

Shoulder Depressor Strengthening With Swiss Ball

Isometric Flexion With Forward Lunge

Single Arm Horizontal Row & Lunge

Isometric Extension With Rear Lunge

Lunges With Overhead Resistance

Shoulder Zenith Elevation Against Resistance

Specific Calf & Foot Medial Border Stretching

Calf Stretching With Increased Dorsiflexion

Specific Soleus Stretching

Tiptoe Support With Weight

Specific Soleus Support

Toe Raises & Forward / Backward Lunge on Step

Single-Leg Plantar Flexion With One Foot in Front of the Other

Lunge With Dorsiflexion

Active Dorsiflexion in Lunge Position