An exercise library for physiotherapists

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Isometric External Rotation in Stretched Position

Back Extension With Rotation

Cervical Extension & Rotation With Elastic Band

Knee Flexion With Contract-Relax

Triceps Tension Points Release With Ball

ABD Strengthening With Shoulder ER

Superman on Swiss Ball With Weights

Prone Hip Internal Rotation Strengthening With Elastic Band

Isometric Lower Back Extension on Bench

Specific Shoulder Press Up

Extensor Strengthening With Shoulder ER

Sphinx With Tilt

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Isometric Hamstring Strengthening in Prone Position With Elastic Band

Dynamic Hamstring Strengthening in Prone Position

Spider Curl Strengthening

Knee Flexion With ADD

Single-Leg Lower Back Extension on Bench

Spine Extension

Active Hip ER / IR Mobilization

Maintained Sphinx Position With Bent Elbows

Swimmer-Type Strengthening

Hamstring Fatigue

90° Isometric Hamstring Strengthening

160° Isometric Hamstring Strengthening

Lower Back Strengthening on Swiss Ball With Ball Passes

Retraction With Overpressure

Hip IR Strengthening With Elastic Band

Hip ER Strengthening With Elastic Band

Snow Angel

Thoracic Extension on Swiss Ball With Shoulder ABD Strengthening

Scorpio

Chest Rotation Mobilization

Isometric Superman With Stick

Isometric Superman With Arms at 90° Abduction

Superman With Dynamic Arm Movement

Superman With Leg Flutters

Alternating Arm / Leg Superman With Stick

Superman With Stick

Lower Back Stabilization on Swiss Ball

Pelvic Stabilization in Prone Position

Lower Back Rotation on Swiss Ball

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extension Strengthening With Weight

Lower Back Extension Strengthening on Swiss Ball