An exercise library for physiotherapists

Large Step Forward With Heel Strike

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine

Plantar Fascia Massage With Roller

Isometric Heel Raise - Smith Machine

Heel Raise With Smith Machine

30-Degree Lateral Raise With External Rotation

Arm Stabilization With Change of Direction

Full-ROM Arm Raise With Resistance Band

Isometric Internal Rotation in the Cocking Position

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric External Rotation in ER3

Wall-Facing Squat

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

Pull the Elastic Toward the Pockets

Hops With Feet Apart

External Rotation of the Shoulder at 45° of ABD

Alphabet With Weights

Incline Plank With Trunk Rotation

Unilateral Penguin With Resistance Band

Horizontal Rowing

Penguin With Resistance Bend

Rowing With Resistance Band

Movement of the Sun

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Internal Rotation With Towel

Wall Chest Stretch

Side Bend With Arms Overhead

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

Romanian Deadlift With Sprint-Style Drive

High Hand-Behind-Back Stretch

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Overhead Strengthening

Chest Stretch

Plyometric Overhead Strengthening

Isometric Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

Front Raise and External Rotation With Resistance Band