An exercise library for physiotherapists

Abdominal Strengthening With Diagonal Shoulder Elevation

Abdominal Strengthening in Curl Up

Abdominal Plank With Lateral Shoulder Elevation

Half-Kneeling Diagonal Chop With Elastic Band

Russian Twist Type Exercise

Deadbug With Wall Support

Transverse Abdominis Exercise on Swiss Ball

Seated Isometric Abdominal Strengthening With Swiss Ball

Rugby Passes With Medicine Ball

Kneeling Plank With Swiss Ball

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Isometric Side-Lying Inclination

Isometric Rotation in Side Lying With Bent Knees

Transverse Contraction & Upper Body Lock in Single Leg Support

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge With Upper Body Lock

Transverse Strengthening With Upper Body Lock

Transverse Strengthening With Upper Body Lock & Knee Extension

Transverse Strengthening With Hip Circumduction

Transverse Strengthening in Bridge Position With Hip Flexion

Transverse Strengthening in Bridge Position on Swiss Ball

Transverse Strengthening With Resisted Trunk Rotation

Transverse Strengthening With One-Handed Resisted Trunk Rotation

Third Step Burpees

Slam Ball

Dynamic Trunk Stabilization

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball

Abdominal Strengthening With Rotation on Swiss Ball

First Step Burpees

Motor Control With Trunk Rotation

Final Step Burpees

Second Step Burpees

Burpees

Dynamic Stabilization on Swiss Ball

Lower Back Stabilization With Abdominal Strengthening

Russian Twist

Slider Mountain Climber

Transverse Strengthening With Floor Slide

Axis & Oblique Sit-Up Strengthening

Isometric Psoas & Abdominal Belt Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

Transverse Abdominis Strengthening With Thigh Push

Dynamic Abdominal Strengthening With BlazePod

Abdominal Strengthening on Bosu With Destabilization