An exercise library for physiotherapists

Single-Leg Plank on Upside-Down Bosu

Transverse Abdominis Strengthening in Alternating Single-Leg Bridge on Swiss Ball

Dynamic Bear Plank

Burpees With Tap During Jump

Bicycle Crunch

Dynamic Abdominal Strengthening With Medicine Ball

Dynamic Core Stabilization With Shoulder Stabilization

Deadbug

Deadbug With Resisted Flexion

Lateral Plank With Elevation and ABD

Single-Leg Plank With Elevation

Deadbug With Tilt

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Twist Plank

Abdominal Strengthening With Shoulder Flexion

Abdominal Strengthening With Lateral Steps

Abdominal Strengthening With Diagonal Shoulder Elevation

Abdominal Strengthening in Curl Up

Abdominal Plank With Lateral Shoulder Elevation

Half-Kneeling Diagonal Chop With Elastic Band

Russian Twist Type Exercise

Deadbug With Wall Support

Transverse Abdominis Exercise on Swiss Ball

Seated Isometric Abdominal Strengthening With Swiss Ball

Rugby Passes With Medicine Ball

Kneeling Plank With Swiss Ball

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Isometric Side-Lying Inclination

Isometric Rotation in Side Lying With Bent Knees

Transverse Contraction & Upper Body Lock in Single Leg Support

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge With Upper Body Lock

Transverse Strengthening With Upper Body Lock

Transverse Strengthening With Upper Body Lock & Knee Extension

Transverse Strengthening With Hip Circumduction

Transverse Strengthening in Bridge Position With Hip Flexion

Transverse Strengthening in Bridge Position on Swiss Ball

Transverse Strengthening With Resisted Trunk Rotation

Transverse Strengthening With One-Handed Resisted Trunk Rotation

Third Step Burpees

Slam Ball

Dynamic Trunk Stabilization

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball