An exercise library for physiotherapists

Opening and Closing of the Arms and Legs With Two Pool Noodles

Trunk Rotations With a Pool Noodle Under the Arms

Leg Opening and Arm Crossing With a Pool Noodle

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Foot Touch on the Pool Edge

Trunk Rotations With a Kickboard

Tuck Jumps With Weight Touch Under the Thighs

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Lateral Pushes With a Kickboard

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Knee Raises Against a Kickboard

Dynamic Walking With Knee Raises

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Sun Salutation

Standing Stomach Vacuum ("Uddiyana Bandha")

Stomach Vacuum ("Agnisara Kriya")

Incline Plank With Trunk Rotation

Core Weight Training With Oscillation

Re-Athletization With Medicine Ball

Burpees With Tap During Jump

Abdominal Strengthening With Shoulder Flexion

Abdominal Strengthening With Lateral Steps

Rugby Passes With Medicine Ball

Transverse Contraction & Upper Body Lock in Single Leg Support

Third Step Burpees

Slam Ball

Motor Control With Trunk Rotation

Final Step Burpees

Second Step Burpees

Burpees

Quadratus Lumborum & Obliques Strengthening With Kettlebell

Abdominal Strengthening in Extension

Inclined Dynamic Lateral Wall Plank

Abdominal Stretching

Reathletizing Exercise With Medicine Ball

Unilateral Plank Against the Wall

Wall Plank on Swiss Ball