An exercise library for physiotherapists

Cervical Tilt With Overpressure

Flexion With Suppression

Neck Self-Massage With Tennis Balls

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Flexion With Small Fist Traction & Overpressure

Triangle Pose

Cat / Cow Pose

Mountain Pose ("Tadasana")

Tail Wag With Neck Rotations

Self Cervical Traction With Strap in Extension

Retraction & Rotation

Active Protraction Mobilization

Cervical SNAG in Extension

Cervical Lateral Tilt Mobilization in Supine

Body Rotation Relative to the Neck

Specific Neck Extension Mobilization

Rotation Mobilization in Supine Position

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Specific Neurodynamic Median Nerve Mobilization

Cervico-Thoracic Junction Mobilization

Rolling / Unrolling Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Global Head Mobilization

Active Retraction Mobilization

Retraction Mobilization With Overpressure

Active Mobilization Flexion

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Neuro-Gliding Technique Elbow Flexion / Extension

Cervical SNAG in Rotation

Cervical SNAG in Retraction

Neck Rotations With Arm Elevation

Upper Cervical Auto-SNAG

Upper Cervical Self-Traction

Upper Cervical Rotation SNAG With Towel

Upper Cervical SNAG With Towel

Fist-Assisted Flexion With Overpressure

Upper Cervical SNAG With Strap

Fist Traction Flexion With Overpressure