An exercise library for physiotherapists

Cervical Tilt With Overpressure

Flexion With Suppression

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Stretch With Cervical Traction

Plank With Neck Retraction

Cervical Tilt With Chin Tuck

Flexion With Small Fist Traction & Overpressure

Triangle Pose

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Cat / Cow Pose

Low Lunge Pose

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Tail Wag With Neck Rotations

Cervical Retraction and Extension

Right Scalene Stretch

Left Hyoid Muscle Stretching

Retraction & Rotation

Combined Extension & Retraction Mobilization

Active-Assisted Retraction

Seated Flexion & Protraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Neck Flexor Strengthening

Active-Assisted Cervical Extension Mobilization

Gaze Fixation With Head Pursuit

Cervical Bridge

Active Protraction Mobilization

Neck Flexor / Extensor Strengthening

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Cervical Rotation With Chin Tuck

High Cervical Stretch

Body Rotation Relative to the Neck

Retraction With Overpressure

Isometric Retraction

Isometric Cervical Flexion Against the Hand

Upper Cervical Flexion Stretching

Cervical Bridge With Elbow Support

Shoulder Bridge

Isometric Rotation Strengthening

Isometric Lateral Tilt Strengthening