An exercise library for physiotherapists

Calf Strengthening With Range Marker

Superman Foot Plank

Single-Leg Squat With Foot Plank

Pogo Jump With Dribble Goggles

Multidirectional Movements With Visual Signal and Inhibition

Uphill Hops on a Soft Surface

Uphill Hops on a Hard Surface

Forward Single-Leg Hops on the Ball of the Foot

Cross Jumps

Single-Leg Chair Pose

Half Moon Pose ("Ardha Chandrasana")

Advanced Warrior Pose ("Virabhadrasana III")

Squat With Heel Raise

Tiptoe Squat

Diagonal Jumps on the Forefoot

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Pulley Strengthening – Inversion Movement

Heel Raise With Outward Foot Pull

Reactivity Work During Lateral Jumps

Propulsion With Partner

Single-Leg Hops Against Resistance

Pulley Strengthening – Eversion Movement

Lateral Hops Against Resistance

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Alternating Single-Leg Isometric Heel Raise

Fast Horizontal Propulsion With Sled

First Ray Strengthening

Preparing the Forefoot for Impact

Heel Raises on a Step

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Lateral Jumps With Hops and Weight

Single-Leg Heel Raises With Dorsiflexion

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Forward / Backward Ankle Plyometrics

Seated Heel Raise and Dorsiflexion With Weight

Single-Leg Squat With Ankle Stabilization

Single-Leg Romanian Deadlift With Foot Stability

Achilles Tendon Stability Exercise

Soleus Strengthening on Step

Plantar Flexion Strengthening With Increased Dorsiflexion

Knee Raises With Plantar Flexor Exercise

Plank With Single-Leg Plantar Flexor Exercise