An exercise library for physiotherapists

Backward Walking in Water

Bounces on the Balls of the Feet

Forward Walking in Water

Supported Calf Raises

Lateral Side Steps With Straight Legs

Squats With Tiptoe Extension

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Running, Straight Ahead

Exercises With Ankle Dorsiflexion-Assisting Taping

Ankle Mobilization With Resistance Band on a Step

Moving Forward With the Toes

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Dynamic Low Lunge Pose ("Anjaneyasana")

Plantar Fascia Massage With Roller

Ankle Circumduction

Single Isometric Strengthening of Toe Flexors

Isometric Strengthening of the Toe Flexors

Big Toe Flexion With Resistance Band

Passive Hallux Mobilization in Circumduction

Passive Hallux Flexion / Extension

Foot Strengthening With Electrostimulation

Seated Big Toe Support

Foot Control With Ball Bounces

Bilateral Eccentric Calf Strengthening With Chair Support

Heel Lift With Support

Lunge Step Sequence With Freeman Board

Scar Massage Along the Edges in the Opposite Direction

Seated Step Sequence With Freeman Board

Scar Massage Along the Edges

Forefoot Support

Eccentric Calf Strengthening (Two Up, One Down)

Balance on Unstable Surface (Ball Throwing)

Walking Backwards on Tiptoes

Forefoot Body Weight Shift

Mobilization in Dorsiflexion

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Eccentric Calf Strengthening With Bent Knees

Tandem Walk

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Toe Walks

‘Short Foot’ Mobilization

Toe Flexion / Extension

Walking on a Stick

Toe Extensor Stretching