An exercise library for physiotherapists

Running, Bounding

Vertical Jumps

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Warrior Pose

Bridge With Toe Raises

Bridge With Heel Raises

Quick Supports on Disc With Knee Lift

Small Hops on the Balls of the Feet

Small Single-Leg Lateral Hops

Crossover Jumps on Your Toes

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine

Isometric Heel Raise - Smith Machine

Double-Leg Heel Raise With Smith Machine

Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

Hops With Feet Apart

Dynamic Lateral Support on Plate

Toe Loading

Standing on Tiptoes

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Big Toe Propulsion Work

Lateral Jumps With Disc Support

Sliding Reverse Lunge on the Forefoot

Hallux Support in a Lunge Position

Intrinsic Foot Muscle Strengthening With Lunges

Reverse Plank With Dynamic Ankle Stabilization

Static Squat With Heel Raises

Static Chair With Swiss Ball and Kettlebell

Eccentric Plantar Flexion With Bent Knee on the Floor

Propulsion Exercise

Single-Leg Balance With Kettlebell Turn

Alternating Single-Leg Jumps in Place

Dynamic Reflex Exercise With BlazePod Starting From Plank Position

Forward Jump Resumption

Forward / Backward Step Exercise With Ladder

Single-Leg Lateral Jump Resumption

Single-Leg Balance With Weighted Elastic Band Destabilization

Ankle Twist Stability Strengthening

Plantar Flexion Stretching