An exercise library for physiotherapists

Forward / Backward Cycle Ergometer

Single-Leg Jump Rope

Single-Leg Counter Jump

Forefoot / Heel Body Weight Shift

Posture Control With Plantar Flexion

Forefoot / Heel Body Weight Shift With Bent Knees

Assisted Single-Leg Support

Balance With Inverted Cervical Rotation

Balance on Unstable Surface (Head Rotation)

Alternate Heel Support

Inclined Plane Support (Foot in Supination)

Tiptoes Support

Heels Support

Tiptoe Support With Weight

Inclined Plane Support (Foot in Pronation)

Forefoot Support on Step

Heel Raises With Straight Legs

Staggered-Stance Calf Raise With Weight

Specific Soleus Support

Dynamic Single-Leg Bounce

Inclined Plane Support (Foot in Dorsiflexion)

Inclined Plane Support (Foot in Plantar Flexion)

Isometric Inclined Support on Tiptoes

Walking on Trampoline

Calf Massage With Foam Roller

Walking on Tiptoes With Weight

Walking Backwards on Tiptoes With Knee Flexion

Unilateral Plantar Flexion on Leg Press

Plank With Single-Leg Plantar Flexor Exercise

Toe Raises & Forward / Backward Lunge on Step

Plantar Flexion on Leg Press

Single-Leg Plantar Flexion With One Foot in Front of the Other

Isometric Plantar Flexion on Leg Press

Supported Single-Leg Dorsiflexion

Single-Leg Dorsiflexion With Bent Knee

Unilateral Isometric Plantar Flexion on Leg Press

Lunge With Dorsiflexion

Supported Dorsal Flexion

Maintained Dorsiflexion

Dorsiflexion Support With Bent Knees

Internal / External Support Ladder Exercise

Active Dorsiflexion in Lunge Position

Single-Leg Jump Exercise

Lateral Support Ladder Exercise

Bosu Support Exercise

Double Front / Single Back Support Exercise With Ladder

Support Exercise With BlazePod

Forward / Backward / Lateral Footwork Exercise With Ladder