An exercise library for physiotherapists

Triceps Strengthening With Range Marker

Calf Strengthening

Sural Triceps Strengthening With Dorsiflexion

Toe Flexor Strengthening With Towel

Toe Spreading Mobilization

"Doming"

Dynamic Plantar Fascia Stretching

Diver With Hallux Control

Single-Leg Forefoot / Rearfoot Tilt

Balancing Feet Together on Airex

Step up With Heel Raise

Continuous Jumps Forward

Isometric Soleus Strengthening With Weight

Foot Inverter Strengthening

Eccentric Inverter Strengthening

Dorsiflexion Strengthening With Elastic Band

90° Dorsiflexion Strengthening

Evertor Strengthening With Elastic Band

ABD Strengthening With Elastic & Ball Between Knees

Dorsiflexion Mobility in Squat Position

Active-Assisted Ankle Mobilization

Active Ankle Mobilization in Circumduction

Single-Leg Partial Support

Calf Stretch With Toes Against Wall

Explosive Push-Offs With Stabilization

Self-Stretching of the Calf Muscles

Single-Leg Stance

Ankle Extensor Activation

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Internal / External Support Exercise With Ladder

Dynamic Eversion Strengthening

Isometric Inversion Strengthening

Superman Foot Plank

Ankle Neurodynamic Tensioner With Towel

Isometric Fibularis Strengthening With Resistance Band

Isometric Eversion Strengthening

Single-Leg Squat With Foot Plank

Big Toe Flexion Against Resistance in Dorsiflexion

Dynamic Inversion Strengthening

Foot Plank

Lateral Ankle Hops

Seated Foot Drill

Pogo Jumps Over Hurdle at 90°

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Pogo Jump With Dribble Goggles

Pogo Jumps + Mini Hurdles