An exercise library for physiotherapists

Hip Pose With Lateral Stretch and Relaxed Knee

Sugarcane Pose

Bending Tree

Chair Pose on Tiptoes

Half Moon Pose ("Ardha Chandrasana")

Tree Pose ("Vrksasana")

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Dynamic Low Lunge Pose ("Anjaneyasana")

Bridge With Toe Raises

Bridge With Heel Raises

Quick Supports on Disc With Knee Lift

Small Hops on the Balls of the Feet

Small Single-Leg Lateral Hops

Crossover Jumps on Your Toes

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine

Plantar Fascia Massage With Roller

Isometric Heel Raise - Smith Machine

Double-Leg Heel Raise With Smith Machine

Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

Hops With Feet Apart

Dynamic Lateral Support on Plate

Squat With Heel Raise

Tiptoe Squat

Ankle Circumduction

Plyometric Bench Jumps

Toe Loading

Standing on Tiptoes

Single Isometric Strengthening of Toe Flexors

Isometric Strengthening of the Toe Flexors

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Diagonal Jumps on the Forefoot

Big Toe Propulsion Work

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Pulley Strengthening – Inversion Movement

Heel Raise With Outward Foot Pull

Reactivity Work During Lateral Jumps

Propulsion With Partner

Single-Leg Hops Against Resistance

Big Toe Flexion With Resistance Band

Pulley Strengthening – Eversion Movement

Lateral Hops Against Resistance