An exercise library for physiotherapists

Isometric Soleus Strengthening in a Wall Sit

Plyometric Dorsal Flexor & Evertor Strengthening

Soleus Strengthening on Step

Standing Isometric Evertor Strengthening Against Floor

Plantar Flexion Strengthening With Increased Dorsiflexion

Plantar Flexion Strengthening

Isometric Plantar Flexor Strengthening on Step

Eccentric Plantar Flexors Strengthening on a Step

Eccentric Plantar Flexor Strengthening

Single-Leg Support

Jump Reception on Inclined Plane (Foot Supination)

Single-Leg Reception After Destabilization

Jump Reception With Destabilization

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Jump Landing on Inclined Plane (Foot in Dorsiflexion)

Toe Tip Reception on Step

Jump Reception With Stop on the Ground

Jump Landing on Inclined Plane (Foot in Pronation)

Single-Leg Balance With Destabilization (Ball)

Reactivity and Balance With BlazePod

Single-Leg Balance on an Unstable Surface With a Weighted Ball

Balance on Unstable Surface With Ball Movement

Dynamic Y Balance

Single-Leg Balance With Destabilization (Trunk Rotation)

Single-Leg Balance on Bosu

Balance on Unstable Surface

Single-Leg Balance With Ball Passes Around Body

Lower Limb Motor Control With Single-Leg Landing

Stability on Unstable Surface (Sprint Type)

Single-Leg Balance With Eyes Open / Closed

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Stability on Unstable Surface With Trunk Rotation

Coordination and Stability on Unstable Surface

Lower Limb Motor Control With Bipodal Reception

Dynamic Lower Limb Proprioception

Ankle Balance With Ball

Tandem Balance With Wall Pass

Trampoline Landing (Unipodal)

Trampoline Landing (Bipodal)

Lateral Landing on Unstable Surface

Landing and Stabilization on Unstable Surface (Trampoline)

Lateral Steps on Tiptoes

Knee Raises With Plantar Flexor Exercise

Single-Leg Balance With Ball Rolling Under Foot

Dorsal Flexion Mobilization in Standing Position

Eversion Mobilization on Inclined Plane With Traction

Supported Ankle Mobilization

Heels / Toes Support