An exercise library for physiotherapists

Half Moon Pose ("Ardha Chandrasana")

Side Hip Stretch With Straight Knee Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Yogi Squat

Active Half Pigeon Pose ("Ardha Kapotasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Half Forward Bend

Low Lunge Pose

Straight Legs With Hip Twist

Typewriter

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

Deficit Bulgarian Split Squat With Weight

Deficit Bulgarian Split Squat

Sumo Romanian Dealdift

Tempo Sumo Deadlift

Pause Sumo Deadlift

Deficit Sumo Deadlift

Tempo Squat

Cossack Squat

Sumo Squat

Sumo Deadlift

High Bar Pause Squat

Single-Leg-Plank Donkey Lick

Active Hip Circumduction

Front Squat

Bridge With Sprint-Type Impulse

Dynamic RDL With Kettlebell

Hip Thrust With Sprint-Type Impulse

Copenhagen Plank With Partner

Abs & Hip Lock With Shoulder Extensors Strengthening

Sliding Eccentric Extension With Trunk Stabilization

Stabilization on Bosu With Reflex Ball Catch

Bridge With Hip Flexion Strengthening

Hip Mobilization With Obstacle

Hip Rotator Mobilization With Emphasis on IR

Proprioceptive Control With Two-Hand Belt Dissociation

Adductor Side Plank With Bottom Leg Lift

Dynamic Wall Bridge

Stepping Over an Obstacle