An exercise library for physiotherapists

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Active Half Forward Bend

Half Forward Bend

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Box Step-Up With Bar

Sixty-Degree Hip Elevation

Thirty-Degree Hip Elevation

Internal Hip Rotation

Hip External Rotation On Chair

Isometric Push Against Ball

Cross Step-Up

Sumo Romanian Dealdift

Tempo Sumo Deadlift

Pause Sumo Deadlift

Deficit Sumo Deadlift

Tempo Squat

Sumo Squat

Sumo Deadlift

High Bar Pause Squat

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Active Hip Circumduction

Hip Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Elevated Front Lunge

Deadlift With Weights & Step

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With TRX

Step Up With 4 Wedges & Weights

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Standing Iliopsoas Stretch With Foot on Chair

Front Squat

Walk Into a Wall

Squat With Knee Lift on Step

Dynamic Lunge With Jump

Single-Leg Jump & Trunk Flexion

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Dynamic Sprinter Type Stabilization With Weight

Dynamic RDL With Kettlebell