An exercise library for physiotherapists

Internal Hip Rotator Strengthening Seated With an Elastic Band and a Ball

Glute Self-Stretching on a Chair

Adductor Self-Stretching

Piriformis Stretching

Hip Flexor Strengthening Seated Against a Wall

90 / 90 Hip Mobilization With Tensioning

Flutter Kicks and Lateral Arm Raises

Boat Pose ("Navasana")

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Butterfly Pose ("Baddha Konasana")

Bound Angle Pose

Bound Angle Pose With Arms Under the Legs

Seated Isometric Hip Flexion

Seated External Rotation + Overpressure

Eccentric Hip Flexors

Seated Hip Flexion With Weight

Hip IR / ER Mobility With Wall Support

Hip Rotator Mobilization With Emphasis on IR

Seated Hip Abductor Strengthening

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Seated Hip Flexor Strengthening

Hip Flexion in U Shape

Sartorius Strengthening

Sartorius Strengthening With Elastic Band

Seated Hip ABD / ER Strengthening on Swiss Ball

Adduction With Ball

Posterior Pelvic Tilt on Swiss Ball

Adduction With Pilates Ring

Hip Adductor Strengthening

Seated External Hip Rotator Strengthening With Band at Ankle

Seated External Hip Rotator Strengthening With Band Around Knees

Hip ABD Strengthening in Sitting Position

Hip Abductor Strengthening With Machine

Glute Tension Point Release With Ball & Hip Internal Rotation Along the Leg

Glute Tension Point Release With Ball

Hip Rotation Mobilization

Hip Internal Rotation Mobilization With Obstacle

Hip IR / ER Mobilization

Hip Internal / External Rotation Mobilization With Pause

Global Hip Mobilization

Hip Mobilization on Swiss Ball

Seated External Hip Rotation Mobilization

Hip ABD Mobilization