An exercise library for physiotherapists

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Balance With Feet in Tandem & Eyes Closed

Jump Squat

Isometric Chair

Lateral Ankle Hops

Single-Leg Pogo

Hop Jump (Single-Leg Hop)

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Bounds

Single-Leg Eccentric Absorption on Tiptoe

Lateral Bound

Butt Kicks With Hand Touch

Alternating Lunges With Opposite Arm Extension

Single-Leg Bounces on the Ball of the Foot

Frog Jumps With Foot Touch

Running With Cutting

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Single-Leg Lowering With Two-Leg Return

Fast High Knees

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Chair Pose With Feet Together

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Warrior Pose