An exercise library for physiotherapists

Lower Limb Support

Dissected Squat

Step Up With Dumbbells

Single-Leg Hamstring Explosive Strength on a Step

Elevated Lateral Lunge

Zercher Step Lunge

Heel Elevated Zercher Squat

Deficit Sissy Squat With Weight

Deficit Sissy Squat

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Forward Jump With Soft Landing on Step

Single-Leg Squat With Knee Control

Jump With Perpendicular Landing on Step

Eccentric Bipodal Landing

Single-Leg Active Knee Extension Exercise

Active Knee Extension Exercise

Jump With Squat Landing

Single-Leg Landing With Knee Stabilization

Deceleration Work on Inclined Plane

Dynamic Jump on Step

Knee Extension Exercise With Step

Step Up & Knee Lift

Assisted Deep Squat

Step Down

Stability Pathway

Step Up / Down With Electrostimulation

Dynamic Step Up With Jump

Step Up & Hip ABD With Backward Traction

Step Up With Rear Traction

Dynamic Step Down

Step Up

Step Down With Knee Stabilization

Forward / Backward Step Down

Jump With Single-Leg Landing Perpendicular to a Step

Eccentric Single-Leg Decline Squat From Step

Strengthening With Knee Stabilization

Eccentric Bipodal Landing With Rebound

Dynamic Glute Bridge With Ball

Lateral Step Up With Dumbbells

Lunge With Progressive Flexion

Hurdle Jumping Exercise

Jump Exercise

Single-Leg Decline Squat

Eccentric Single-Leg Decline Squat

Decline Squat