An exercise library for physiotherapists

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Half Forward Bend

Half Forward Bend

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Pilates Squat

Single-Leg Triple Hops

Prone Knee Flexion With Overpressure

Squat With Overhead Raise

Lunges Against the Wall With Swiss Ball

Maximum Single-Leg Jump

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Deep Single-Leg Squat

Single-Leg Hamstring Activation

Prone Knee Flexion Assisted by Opposite Leg

Soft Double-Leg Landing

Squat With Resistance Band

Single-Leg Soft Landing

Single-Leg Squat With Box

Single-Leg Hamstring Explosive Strength on Ball

Large Step Forward With Heel Strike

Double-Leg Hamstring Explosive Strength on the Floor

Single-Leg Hamstring Explosive Strength on a Step

Reversed Nordic

Seated Battle Rope

Seated Bag Punch

Wall-Facing Squat

Romanian Deadlift With Sprint-Style Drive

Isometric Squat

Pin Squat

Weighted Jump Squat

Narrow Stance Squat

Tempo Zercher Squat

Elevated Lateral Lunge

Pause Zercher Squat

Zercher Box Squat

Zercher Step Lunge

Zercher Squat

Heel Elevated Zercher Squat

Platz Front Squat

Squat Jerk

Platz Squat